This morning my heart is heavy and I find myself overcome with emotions as another black man was killed because of the color of his skin. The secondary trauma that comes with getting this kind of news is difficult to explain but you literally go through the cycles of grief in a matter of hours. […]

Now that school is almost over & going outside will be our saving grace, it’s time to start planning fun things to do with the kids at home. Our extra time together at home has given us more opportunity to teach our kids to appreciate our environment. That means celebrating the people, environments and wildlife […]

*I am sharing the highlights of my keto journey. Please note that I not a medical professional, dietician, or nutritionist. Do your research, talk to your doctor, and proceed at your own risk.* Battling my weight has been a reoccurring struggle for me, especially after each child. I do believe that I’m beautiful at any […]