Have you ever considered holistic ways to deal with PMS symptoms? When a woman is pregnant everyone gives advice about how to manage life with a new baby. Instead they should be talking about how to manage life with a new you! After the weight gain, hormonal changes & being the center of the universe […]

This morning my heart is heavy and I find myself overcome with emotions as another black man was killed because of the color of his skin. The secondary trauma that comes with getting this kind of news is difficult to explain but you literally go through the cycles of grief in a matter of hours. […]

Now that school is almost over & going outside will be our saving grace, it’s time to start planning fun things to do with the kids at home. Our extra time together at home has given us more opportunity to teach our kids to appreciate our environment. That means celebrating the people, environments and wildlife […]